One-Liner Wednesday: Run!

“Don’t race, just do what you love – who cares about the time when you can run more and longer” – My otherwise idiotic cousin brother.

I was complaining to him (a runner as well) about how I was not able to reach my target distance in a given time-frame. He patted my head and presented me with the above which I am happy to say I have incorporated in my routine. Results are better stamina and fewer aches.

As a bonus, I will also share what he said minutes later when I told him that I am increasing my fibre intake:

“Go Wireless, Praju”

What a stupid amazing fool 🙂 He is visiting India after three long years and it has been a ball having him around!

Check out One-Liner Wednesday at Linda’s for something inspirational or funny or weirdly insightful!

1linerwedsbadgewes

Keep Running

IMG_0097As I bent to tie up my laces,

I saw strangers gawking at my raised butt.

I bit down sharply and took deep breaths.

No matter

I will keep running.

 

As I started my warm-up jog,

I saw judgements on my age and frame.

I wished to conceal the salts of my hair.

No matter

I will keep running.

 

As I paced down the jogging track,

I saw smirks attacking my jiggling belly.

I resisted to hide behind baggy clothes

No matter.

I will keep running.

 

As I set forward accelerating,

I saw stares at my heaving breasts.

I refused to slow down and melt away.

No matter.

I will keep running

 

As I prepare before my first run,

I see a dogmatic society with beady eyes.

I was then inspired by them who still kept on.

No matter.

I will start running.


Looking at different people with their determination to not give up is often what keeps ME going! Anyone up for a run? 🙂

Almost Healthy

I wrote this while dreaming about this pizza

Almost is so full of possibilities and well, so full of out-of-reach reality. Almost single, almost graduate, almost drunk… 

I take pride in being “Almost Healthy” I have never been an out and out health-freak – impossible given my love for carbs, cheese and chocolates. But over the few years, I implemented lifestyle tweaks to not completely compromise my health. And it has paid off! My hemoglobin levels I tell you 🙂

Sometime back I reached out and read a book on a close relative’s recommendation – Don’t lose your mind, Lose your weight by Rujuta Divekar – my first nutrition based read. To the Indians – she was force behind Kareena Kapoor’s size zero national rage. 

And now I feel like sharing a few different/lost tips which she has so logically spoken about – nothing on losing weight, only about being fit! Do check it out. Just ignore the frequent name dropping and the overdose of Mumbaiya Hinglish (Hindi + English)!

1. Eat EVERYTHING! Yes. You heard it. Don’t go for those high protein/zero carbs crappy diets. Have proteins, vitamins, carbs, calcium, fats and whatever else is out there. Especially good fats! Balanced moderation and your body will thank you. P.S. A slice or wedge of cheese makes a healthy snack 😉

2. Make mornings your new best friend. Hello fellow morning people – time to rejoice 🙂 Your metabolism works the best in the morning! Our body functions super efficiently then so keep fueling it. Eat something immediately after waking up. If you are tempted for buttery chocolate croissants – have it in the morning. Leave the rest of the day for lighter stuff. 

3. Think global. Eat local. Now this was brilliant! Perhaps subconsciously we all know it… Your body recognizes and functions the best with the foods that predominantly belong to your childhood and geography. Italians can have pasta all the time because it is influenced by their childhood, lifestyle, culture, cooking style and geography. Pasta needs all THAT to function well and not turn into an unhealthy carb fest!

4. Plenty of small meals instead of few big meals – So hard to follow! The logic is simple – assure your body with regular intake of food so that it doesn’t go into starvation mode and store fats! It will chill with its feet up and a glass of sangria.

5. Prepare your body for the buffet! Confide into your body when holiday/ wedding season comes around. Or about that sumptuous brunch plan. Don’t give false hopes of limiting your helpings. Just be prepared and don’t shock your body with the ten unplanned desserts. And going hungry the whole day to splurge in the evening is wrong too. Eat normally! One day of going overboard is fine!

6. Love your body! Sounds so easy but apparently very difficult. But appreciate the way it puts up with the abuse and shocks while still supporting us. 

These are a few steps that can help remove the almost from the “Almost Healthy” 🙂 Linda has us talking about “Almost” over at Stream of Consciousness Saturday. Hop over for some interesting takes!


Do share your own – what are those healthy traits you have incorporated in your lifestyle.

No Excuses! Keep Moving…

I found myself at my creative best this morning as I struggled to wake up for my run. Excuses flew out of my system for exactly three minutes before I managed to jump out of bed and hit the cold roads. Minutes into my run, I was glad I didn’t give in to the temptation of my comforter.

I wasn’t like this until more than a year back. Before that, I was blissfully ignorant and living in the comfort that since I am slim, I don’t need to bother with exercise. Right??

WRONG! Like millions, I was disillusioned that zero weight issues signifies good health. Slowly, I discovered that fitness is the key and not your body shape. I understand that we face tremendous pressure to look good and achieve unrealistic photoshopped standards, women especially. But we cannot help the shape we were born with! And those fruits floating around defining them… They stay unless cosmetic intervention takes place. Shouldn’t we try to make the best of what we have got and make it a well-oiled, smooth functioning machine?

Many people face issues in reducing sizes inspite of regular exercise and healthy diet. They simply cannot help it! But then you have this lot who claims to have embraced their curves and hence refuse to move a muscle.  Now that’s a whole lot of horse poop. A horrible excuse. It’s a slap for those who are giving their all towards a healthy lifestyle where weight loss is simply a by-product.

For a long time, my sister was happy with her overweight and didn’t really make an attempt to exercise. Now, with disciplined yet fun lifestyle changes she has become fitter, healthier and leaner. Is she a super-slender bombshell? No! Is that even important ? Hell No! Because she is healthy…

I am all for not giving in to stereotypes and be happy in the imperfections of my own skin and curves. But I cannot bring myself to support using this acceptance as an excuse to not exercise and eat unhealthy. I love my healthy lifestyle and the fact that now I am in a better shape even compared to my modelling days. Because, health!

So yeah! Stop whining and making excuses… Just get moving to feel the high of a healthy life!

p.s. Wish me luck for my 5k tomorrow. My poor nose gets cold!

Badge: Doobster @ Mindful Digressions
Badge: Doobster @ Mindful Digressions

This post is brought to you by Stream of Consciousness Saturday where today’s prompt is ‘excuse’ Come take a look 🙂

Writer’s Workshop | Runner’s High

My best run ever! Image: Shalmali Kale
My best run ever!
Image: Shalmali Kale

Flushed face, beaded brows, lingering laughs and heavy heartbeats are distinctive to any runner – novice or experienced. The pulsing muscles in your legs – lithe and sinew with the crowning glory of surpassing your capacity in the vortex of a lusty landscape is a high unmatched by the strongest of liqueurs.

Athletics and I don’t gel! I am a soft and clumsy being who craves activity at the risk of stumbling every other minute. Spy me on the sidewalk and you’ll invariably end up a millionaire if you count the number of times I re-balance myself. But catch me off the beaten track and you’ll be empty-handed. Yep! Weird sense of balance and gravity I got! A run in the woods cannot be matched by the treadmill. Be it the lush cool greens or the rustic auburn hollows, to lose one self and strike a telepathic conversation with speaking trees is a different magic altogether.

My two years in hilly Goa, bathed in deep amber soil and lush green beauty were truly enchanting. The backyard was fruit orchards and streams lining the path – virgin and unsoiled. After that, I came to Pune which is surrounded by tiny hillocks and forts. A few minutes in the right direction and bang! You escape from what is known as “civilization”. For a time, a recurring infection sapped me of my stamina and strength for months and I sank into a shadowed existence for a while where even a ten-minute walk left me gasping. But recovery led to rediscovering the joy of woods that made the infection almost worth it!

Ah! How I love the runner’s high that seeps in once you are polished and racing like a finely tuned instrument. You hit the right peaks and polish the troughs like you were born to do so. Your senses sharpen in the heart of nature and you communicate at a very fundamental level. The beautiful early morning with the birds crooning, the moon softening under the rising sun’s pale light and the misty fresh weight of air welcome you into a cool loving embrace. The leaves glisten in the shaded light, the dewy soil emits a woodsy fragrance and tiny rivulets of stream glitter like a blanket of diamonds. It is a precious jewel to be coveted. Catch your breath. See the flowers blooming, raising their heads towards the dappling sunlight to breath in that shimmering raw energy. You feel it reverberating under the earth, over your head and inside as you burst forward in liberation.

There is a dance in your hair, a tune in your breath, and a kink in your legs that is a reminder that this what your body was made for. To move, to push itself and race towards that splendid numbness where you are no longer aware of yourself! The body makes love with itself. Oh! And the luxurious breakfast following a leisurely shower where the mind is alertly restful…*sighs*

These moments keep me moving forward in spite of sitting at a desk for nine hours every day. An opportunity to exult in freedom, to be completely content in my being, to feel the little bursts of happiness explode inside me with every stride.

Grabbing the opportunity is where the challenge lies…

Mama’s Losin’ It


One of the prompts was to write a blog post inspired by the word: Race… This is my race against myself and discovering the joys of running!